{"id":921,"date":"2012-08-12T05:52:01","date_gmt":"2012-08-12T09:52:01","guid":{"rendered":"http:\/\/www.almungsskafferi.se\/blogg\/?p=921"},"modified":"2016-07-19T08:24:47","modified_gmt":"2016-07-19T12:24:47","slug":"rod-vinbarspaj-lchf","status":"publish","type":"post","link":"http:\/\/www.almungsskafferi.se\/blogg\/2012\/08\/12\/rod-vinbarspaj-lchf\/","title":{"rendered":"R\u00f6d vinb\u00e4rspaj LCHF \/ B\u00e4rpaj"},"content":{"rendered":"<div class=\"pf-content\"><p>\u00c4ldsta dottern tyckte det var roligt att plocka vinb\u00e4r i tr\u00e4dg\u00e5rden, s\u00e5 d\u00e5 var det gott att laga en vinb\u00e4rspaj. Men du kan anv\u00e4nda andra b\u00e4r ist\u00e4llet, det h\u00e4r receptet g\u00e5r bra till alla sorters b\u00e4r. <\/p>\n<p><a href=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2012\/08\/vinbarspaj1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2012\/08\/vinbarspaj1.jpg\" alt=\"\" title=\"vinbarspaj\" width=\"450\" height=\"410\" class=\"alignright size-full wp-image-928\" srcset=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2012\/08\/vinbarspaj1.jpg 450w, http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2012\/08\/vinbarspaj1-300x273.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><br \/>\nB\u00f6rja g\u00f6ra pajdegen.<\/p>\n<p>Pajdeg:<\/p>\n<p>1 dl kokosmj\u00f6l<br \/>\n1 dl mandelmj\u00f6l<br \/>\n1\/2 dl pofiber<br \/>\n1 msk fiberhusk<br \/>\nlite sukrinstr\u00f6 eller annat s\u00f6tningsmedel om man vill.<br \/>\n100 g kokosolja (det g\u00e5r bra att byta ut kokosolja mot sm\u00f6r)<br \/>\n1 \u00e4gg<br \/>\n1-2 msk vatten<br \/>\n(F\u00f6r den som vill g\u00e5r det \u00e4ven att tills\u00e4tta 1-2 msk chiafr\u00f6n i degen och ta i lite mer vatten, ca 3 msk ist\u00e4llet f\u00f6r 1-2)<\/p>\n<p>Fyllning:<\/p>\n<p>500 g r\u00f6da vinb\u00e4r<br \/>\nsukrin ca 0,5-1 dl (prova dig fram hur surt du gillar eller om du anv\u00e4nder annan s\u00f6tning)<br \/>\nca 1 tsk fiberhusk<\/p>\n<p>Blanda alla torra ingredienser.  Finf\u00f6rdela kokosoljan i mj\u00f6lblandningen. Blanda sen i 1 \u00e4gg och ca 1-3 msk vatten, prova dig fram vad som beh\u00f6vs. T\u00e4nk p\u00e5 att fiberhusken sv\u00e4ller efter n\u00e5gon minut. Tryck ut degen i en pajform. Gr\u00e4dda i 200 grader i n\u00e5gra minuter tills den b\u00f6rjar f\u00e5 lite f\u00e4rg, men den ska absolut inte vara br\u00e4nd. Fyll pajformen med vinb\u00e4r, str\u00f6a \u00f6ver s\u00f6tning och fiberhusk \u00f6ver b\u00e4rblandningen, det tar n\u00e5gra minuter innan fiberhusken tjocknar. \u00c4r b\u00e4rblandningen fortfarande rinnig efter 10 min s\u00e5 str\u00f6a \u00f6ver lite mer fiberhusk. Men ta inte f\u00f6r mycket d\u00e5 blir det f\u00f6r h\u00e5rd b\u00e4rblandning.<\/p>\n<p>Gr\u00e4dda i ugnen tills b\u00e4rblandningen har bivit ordentligt varm.<\/p>\n<p>Servera med gr\u00e4dde eller glass (se LCHF glassrecept)<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c4ldsta dottern tyckte det var roligt att plocka vinb\u00e4r i tr\u00e4dg\u00e5rden, s\u00e5 d\u00e5 var det gott att laga en vinb\u00e4rspaj. Men du kan anv\u00e4nda andra b\u00e4r ist\u00e4llet, det h\u00e4r receptet g\u00e5r bra till alla sorters b\u00e4r. B\u00f6rja g\u00f6ra pajdegen. Pajdeg: 1 dl kokosmj\u00f6l 1 dl mandelmj\u00f6l 1\/2 dl pofiber 1 msk fiberhusk lite sukrinstr\u00f6 eller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,60,62,33,50],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-efterratt","category-glutenfritt","category-lchf","category-mjolkfritt","category-modifierad-atkins"],"_links":{"self":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":11,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":2141,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/921\/revisions\/2141"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media\/928"}],"wp:attachment":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}