{"id":871,"date":"2012-06-28T08:15:19","date_gmt":"2012-06-28T12:15:19","guid":{"rendered":"http:\/\/www.almungsskafferi.se\/blogg\/?p=871"},"modified":"2019-01-07T14:37:41","modified_gmt":"2019-01-07T18:37:41","slug":"lchf-mjolk-aggmjolk","status":"publish","type":"post","link":"http:\/\/www.almungsskafferi.se\/blogg\/2012\/06\/28\/lchf-mjolk-aggmjolk\/","title":{"rendered":"\u00c4ggmj\u00f6lk"},"content":{"rendered":"<div class=\"pf-content\"><p>Det h\u00e4r \u00e4r ett j\u00e4ttegott och nyttigt alternativ till mj\u00f6lk som man kan f\u00e5 olika fet beroende p\u00e5 hur mycket kokosolja man l\u00e4gger i. V\u00e5ga prova, \u00e4ggmj\u00f6lk l\u00e5ter inte s\u00e5 v\u00e4ldigt sp\u00e4nnande, men det \u00e4r gott. Den \u00e4r ocks\u00e5 fantastisk bas i smoothies, chokladmj\u00f6lk, kaffedrink mm.<\/p>\n<blockquote><p><span style=\"color: #000000;\"><strong>Ratio:8,5:1<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">N\u00e4ringsinneh\u00e5ll \/100 g<\/span><\/p>\n<p><span style=\"color: #000000;\">Kolhydrater: 0 g<\/span><\/p>\n<p><span style=\"color: #000000;\">Fett: 5,7 g<\/span><\/p>\n<p><span style=\"color: #000000;\">Protein: 0,7 g<\/span><\/p><\/blockquote>\n<p><strong>Ingredienser<\/strong><br \/>\n23 g (1 \u00e4ggula)<br \/>\n500 g (5 dl) vatten<br \/>\n25 g kokosolja (jag brukar anv\u00e4nda utan smak f\u00f6r jag tycker inte om n\u00e4r mj\u00f6lken smakar kokos)<\/p>\n<p>Koka upp vatten . L\u00e4gg \u00e4gg och kokosolja i en bunke, h\u00e4ll p\u00e5 det heta vattnet och mixa ordentligt. Jag brukar anv\u00e4nda stavmixer.<br \/>\nR\u00f6r d\u00e5 och d\u00e5 medan det kallnar, skulle det separera s\u00e5 \u00e4r det bara att mixa igen. N\u00e4r det \u00e4r kallt s\u00e5 st\u00e4ll det i kylsk\u00e5pet. H\u00e5ller minst 3 dagar i kylsk\u00e5pet.<br \/>\nVill du ha en fetare mj\u00f6lk s\u00e5 ta upp till 50 g kokosolja eller minska till 15 om du tycker det blir f\u00f6r fett.<\/p>\n<p>Vet du inte var du ska g\u00f6ra av \u00e4ggvitan s\u00e5 g\u00e5r det att ta med den i \u00e4ggmj\u00f6lken.<\/p>\n<p>Tips p\u00e5 smaks\u00e4ttning av \u00e4ggmj\u00f6lken:<br \/>\nB\u00e4r<br \/>\nVaniljpulver\/vaniljessens<br \/>\nKakao<br \/>\nKardemumma<br \/>\nKaffe<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r \u00e4r ett j\u00e4ttegott och nyttigt alternativ till mj\u00f6lk som man kan f\u00e5 olika fet beroende p\u00e5 hur mycket kokosolja man l\u00e4gger i. V\u00e5ga prova, \u00e4ggmj\u00f6lk l\u00e5ter inte s\u00e5 v\u00e4ldigt sp\u00e4nnande, men det \u00e4r gott. Den \u00e4r ocks\u00e5 fantastisk bas i smoothies, chokladmj\u00f6lk, kaffedrink mm. Ratio:8,5:1 N\u00e4ringsinneh\u00e5ll \/100 g Kolhydrater: 0 g Fett: 5,7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,60,62,50],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drycker","category-glutenfritt","category-lchf","category-modifierad-atkins"],"_links":{"self":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":8,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":2272,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/871\/revisions\/2272"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media\/2273"}],"wp:attachment":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}