{"id":781,"date":"2012-05-01T11:35:28","date_gmt":"2012-05-01T15:35:28","guid":{"rendered":"http:\/\/www.almungsskafferi.se\/blogg\/?p=781"},"modified":"2019-01-11T11:34:03","modified_gmt":"2019-01-11T15:34:03","slug":"ostkaka-lchf-keso","status":"publish","type":"post","link":"http:\/\/www.almungsskafferi.se\/blogg\/2012\/05\/01\/ostkaka-lchf-keso\/","title":{"rendered":"Ostkaka LCHF keso"},"content":{"rendered":"<div class=\"pf-content\"><p>En riktigt god ostkaka och enkel att g\u00f6ra. Kan smaks\u00e4ttas med lite bittermandel.<\/p>\n<p><strong>Ratio: 3,2:1<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><strong>N\u00e4ringsinneh\u00e5ll\/100 g<br \/>\nKolhydrater: 1,4 g<br \/>\nFett: 30,7g<br \/>\nProtein: 8,3 g<\/strong><\/p>\n<p><a href=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2012\/05\/ostkaka_keso.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-783\" title=\"OLYMPUS DIGITAL CAMERA\" src=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2012\/05\/ostkaka_keso.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2012\/05\/ostkaka_keso.jpg 400w, http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2012\/05\/ostkaka_keso-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Ingredienser<br \/>\n500 g keso (2% kh)<br \/>\n300 g vispgr\u00e4dde<br \/>\n250 g kokosolja utan smak<br \/>\n330 g (6 \u00e4gg )<br \/>\nev 2 msk sukrin+ samt n\u00e5gra doppar hermesetas eller stevia. Den \u00e4r god \u00e4ven utan s\u00f6tning, men blir d\u00e5 lite mer matig.<\/p>\n<p>1. S\u00e4tt ugnen p\u00e5 200 grader.<br \/>\n2. R\u00f6r ihop keso, gr\u00e4dde och \u00e4gg.<br \/>\n3. Sm\u00e4lt kokosolja och vispa i smeten.<br \/>\n4. Vispa i ev s\u00f6tning.<br \/>\n5. Sm\u00f6ra en djup bakpl\u00e5t eller form och h\u00e4ll i smeten.<br \/>\n6. Gr\u00e4dda i ugnen ca 15-30 min beroende p\u00e5 tjocklek p\u00e5 smeten.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>En riktigt god ostkaka och enkel att g\u00f6ra. Kan smaks\u00e4ttas med lite bittermandel. Ratio: 3,2:1 N\u00e4ringsinneh\u00e5ll\/100 g Kolhydrater: 1,4 g Fett: 30,7g Protein: 8,3 g Ingredienser 500 g keso (2% kh) 300 g vispgr\u00e4dde 250 g kokosolja utan smak 330 g (6 \u00e4gg ) ev 2 msk sukrin+ samt n\u00e5gra doppar hermesetas eller stevia. Den [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,60,62,50],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-efterratt","category-glutenfritt","category-lchf","category-modifierad-atkins"],"_links":{"self":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":9,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":2313,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/781\/revisions\/2313"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media\/783"}],"wp:attachment":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}