{"id":672,"date":"2011-11-14T14:11:22","date_gmt":"2011-11-14T18:11:22","guid":{"rendered":"http:\/\/www.almungsskafferi.se\/blogg\/?p=672"},"modified":"2015-10-04T03:22:43","modified_gmt":"2015-10-04T07:22:43","slug":"wok-med-lamminnanlar","status":"publish","type":"post","link":"http:\/\/www.almungsskafferi.se\/blogg\/2011\/11\/14\/wok-med-lamminnanlar\/","title":{"rendered":"Lammwok"},"content":{"rendered":"<div class=\"pf-content\"><p>Lamminnanl\u00e5r \u00e4r fantastiskt m\u00f6rt. Det \u00e4r den m\u00f6raste delen av steken, mestadels rent k\u00f6tt. Passar utm\u00e4rkt att sk\u00e4ra wokstrimlor av.<br \/>\n<a href=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2011\/11\/lammwok1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2011\/11\/lammwok1.jpg\" alt=\"\" title=\"lammwok\" width=\"300\" height=\"225\" class=\"alignright size-full wp-image-677\" \/><\/a><br \/>\nIngredienser:<br \/>\n500-600 g lamminnanl\u00e5r<br \/>\nsalt och peppar (g\u00e4rna szechuanpeppar)<br \/>\n1-2 msk kokosolja<br \/>\n1 st purjol\u00f6k<br \/>\n2 torkade hela chili<br \/>\n140 g bambuskott p\u00e5 burk<br \/>\n450 g frysta wokgr\u00f6nsaker av valfri sort. Leta efter den med minst kolhydrater.<br \/>\n1 tsk mald ingef\u00e4ra<br \/>\n3 msk kinesisk soja<br \/>\n10 droppar flytande hermesetas (kan uteslutas, men om man gillar den s\u00f6tsura smaken s\u00e5 blir det v\u00e4ldigt gott)<br \/>\n300 g <a href=\"http:\/\/www.lchfshop.se\/shop\/item_show.php?code_no=3001\" target=\"blank\">shiratakinudlar<\/a><\/p>\n<p>1. Sk\u00e4r innanl\u00e5ret till smala wokstrimlor<br \/>\n2. Sk\u00e4r purjol\u00f6k i sneda skivor<br \/>\n3. Hacka den torkade chilin<br \/>\n4. L\u00e4gg kokosolja i wokpannan<br \/>\n5. L\u00e4gg i chilin och fr\u00e4s den lite i kokosoljan<br \/>\n6. L\u00e4gg i det strimlade k\u00f6ttet och fr\u00e4s det till det \u00e4r brynt, salta och peppra efter smak.<br \/>\n7. Fr\u00e4s med purjon ett litet tag.<br \/>\n8. Koka <a href=\"http:\/\/www.lchfshop.se\/shop\/item_show.php?code_no=3001\" target=\"blank\">shiratakinudlarna <\/a>enligt anvisning p\u00e5 paketet<br \/>\n8. Tills\u00e4tt \u00f6vriga gr\u00f6nsaker och kryddor i woken och fr\u00e4s snabbt tills v\u00e4tskan f\u00f6rsvunnit.<br \/>\n9. Tills\u00e4tt soja, hermesetas och <a href=\"http:\/\/www.lchfshop.se\/shop\/item_show.php?code_no=3001\" target=\"blank\">shiratakinudlar<\/a>.<br \/>\n10. L\u00e5t woken f\u00e5 ett hastigt &#8221;uppkok&#8221;, klart att \u00e4ta.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lamminnanl\u00e5r \u00e4r fantastiskt m\u00f6rt. Det \u00e4r den m\u00f6raste delen av steken, mestadels rent k\u00f6tt. Passar utm\u00e4rkt att sk\u00e4ra wokstrimlor av. Ingredienser: 500-600 g lamminnanl\u00e5r salt och peppar (g\u00e4rna szechuanpeppar) 1-2 msk kokosolja 1 st purjol\u00f6k 2 torkade hela chili 140 g bambuskott p\u00e5 burk 450 g frysta wokgr\u00f6nsaker av valfri sort. Leta efter den med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,4,62,43,33,50],"tags":[],"class_list":["post-672","post","type-post","status-publish","format-standard","hentry","category-glutenfritt","category-lammrecept","category-lchf","category-middag","category-mjolkfritt","category-modifierad-atkins"],"_links":{"self":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":9,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":1658,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/672\/revisions\/1658"}],"wp:attachment":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}