{"id":655,"date":"2011-11-06T16:16:25","date_gmt":"2011-11-06T20:16:25","guid":{"rendered":"http:\/\/www.almungsskafferi.se\/blogg\/?p=655"},"modified":"2018-09-20T15:39:37","modified_gmt":"2018-09-20T19:39:37","slug":"plattarpannkakor-med-fiberhusk","status":"publish","type":"post","link":"http:\/\/www.almungsskafferi.se\/blogg\/2011\/11\/06\/plattarpannkakor-med-fiberhusk\/","title":{"rendered":"Pl\u00e4ttar\/pannkakor med fiberhusk &#8211;  keto"},"content":{"rendered":"<div class=\"pf-content\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-307\" src=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2011\/06\/pannkaka.jpg\" alt=\"\" width=\"633\" height=\"440\" srcset=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2011\/06\/pannkaka.jpg 400w, http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2011\/06\/pannkaka-300x208.jpg 300w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/p>\n<p>Det h\u00e4r \u00e4r ett supergott recept p\u00e5 pannkakor med v\u00e4ldigt lite kolhydrater.<\/p>\n<blockquote><p>Ratio 3,7:1<\/p>\n<p>N\u00e4ringsinneh\u00e5ll\/100g:<br \/>\nKolhydrater: 0,4<br \/>\nFett: 15,2 g<br \/>\nProtein: 3,8 g<\/p><\/blockquote>\n<p><strong>Ingredienser:<\/strong><br \/>\n5 \u00e4gg (275g)<br \/>\n100 g kokosmj\u00f6lk *<br \/>\n500 g os\u00f6tad mandelmj\u00f6lk<br \/>\n100 g kokosolja utan smak<br \/>\n15 g fiberhusk<br \/>\n0,5 tsk salt<\/p>\n<p>*jag anv\u00e4nder kokosmj\u00f6lk chaokoh fr\u00e5n willys (per 100 g: energi: 183 kcal, kolhydrater: 1,5 g, fett:19g, protein: 1,5 g)<\/p>\n<p>Till 100 g pannkaka serveras 15 g lingonsylt (m\u00e4rke: \u00f6nos l\u00e5gkalori) f\u00f6r att f\u00e5 ratio 3:1. M\u00e4ngden kolhydrater blir 1,2g per 100 g med sylten.<\/p>\n<p>Blanda ihop alla ingredienser. Mixa med stavmixer f\u00f6r att f\u00e5 ut fiberhusken ordentligt. L\u00e5t sv\u00e4lla n\u00e5gon minut innan du steker pannkakor \/ pl\u00e4ttar.<\/p>\n<p>P\u00e5 bilden serveras gr\u00e4dde till. Om du vill ha detta m\u00e5ste det r\u00e4knas in i n\u00e4ringsinneh\u00e5llet.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r \u00e4r ett supergott recept p\u00e5 pannkakor med v\u00e4ldigt lite kolhydrater. Ratio 3,7:1 N\u00e4ringsinneh\u00e5ll\/100g: Kolhydrater: 0,4 Fett: 15,2 g Protein: 3,8 g Ingredienser: 5 \u00e4gg (275g) 100 g kokosmj\u00f6lk * 500 g os\u00f6tad mandelmj\u00f6lk 100 g kokosolja utan smak 15 g fiberhusk 0,5 tsk salt *jag anv\u00e4nder kokosmj\u00f6lk chaokoh fr\u00e5n willys (per 100 g: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,60,62,43,33,50],"tags":[],"class_list":["post-655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-glutenfritt","category-lchf","category-middag","category-mjolkfritt","category-modifierad-atkins"],"_links":{"self":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":21,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":2243,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/655\/revisions\/2243"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}