{"id":2164,"date":"2018-09-16T07:15:28","date_gmt":"2018-09-16T11:15:28","guid":{"rendered":"http:\/\/www.almungsskafferi.se\/blogg\/?p=2164"},"modified":"2019-01-07T17:09:18","modified_gmt":"2019-01-07T21:09:18","slug":"applemuffins","status":"publish","type":"post","link":"http:\/\/www.almungsskafferi.se\/blogg\/2018\/09\/16\/applemuffins\/","title":{"rendered":"\u00c4pplemuffins keto"},"content":{"rendered":"
\"\"

\u00c4pplemuffins<\/p><\/div>\n

H\u00e4r kommer ett recept i \u00e4ppletider.<\/p>\n

Ratio: 3,2:1<\/p>\n

N\u00e4ringsinneh\u00e5ll\/100 g:
\nKolhydrater:2,9 g
\nFett: 31,7 g
\nProtein 7,1 g
\nEnergi: 238,4 kcal<\/p><\/blockquote>\n

Ingredienser:
\n100 g \u00e4pple
\n0,5 kryddm\u00e5tt gelatinpulver
\n10 g kokosolja utan smak
\n(Flytande stevia\/flytande hermesetas)<\/p>\n

100 g kokosolja
\n145 g kokosmj\u00f6lk
\n210 g \u00e4gg
\n15 g rapsolja
\n100 g mandelmj\u00f6l
\n2 tsk (10 g) fiberhusk
\n5 g bakpulver(1 tsk)
\n0,5 tsk flytande hermesetas\/20 droppar flytande stevia
\n0,5 krm salt<\/p>\n

Skala \u00e4pplet och t\u00e4rna\/skiva det. Koka ihop \u00e4pple med 10 g kokosolja till ett mos. L\u00e4gg i gelatinpulver. Beh\u00e5ll \u00e4pplets syrliga smak eller s\u00f6ta med n\u00e5gra droppar s\u00f6tning. Smaka av till lagom s\u00f6tma med n\u00e5gra droppar flytande stevia eller flytande hermesetas.
\nSm\u00e4lt fettet.
\nVispa i \u00e4gg och kokosmj\u00f6lk, rapsolja och flytande stevia\/hermesetas. Blanda de torra ingredienserna och vispa i smeten.
\n\"\"
\nFyll ungef\u00e4r 2\/3-delar av smeten i 12-16 muffinsformar. L\u00e4gg en klick av \u00e4pplemoset p\u00e5 varje muffins.
\nL\u00e4gg sen resterande smet ovanp\u00e5 s\u00e5 att \u00e4pplet t\u00e4cks. Smeten \u00e4r r\u00e4tt l\u00f6s och flyter ut och t\u00e4cker.
\nGr\u00e4dda 175 grader ca 20 min<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

H\u00e4r kommer ett recept i \u00e4ppletider. Ratio: 3,2:1 N\u00e4ringsinneh\u00e5ll\/100 g: Kolhydrater:2,9 g Fett: 31,7 g Protein 7,1 g Energi: 238,4 kcal Ingredienser: 100 g \u00e4pple 0,5 kryddm\u00e5tt gelatinpulver 10 g kokosolja utan smak (Flytande stevia\/flytande hermesetas) 100 g kokosolja 145 g kokosmj\u00f6lk 210 g \u00e4gg 15 g rapsolja 100 g mandelmj\u00f6l 2 tsk (10 g) […]<\/p>\n","protected":false},"author":1,"featured_media":2174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,60,86,62,67,33],"tags":[],"class_list":["post-2164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-glutenfritt","category-ketogen-kost","category-lchf","category-mellanmal","category-mjolkfritt"],"_links":{"self":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/2164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/comments?post=2164"}],"version-history":[{"count":20,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/2164\/revisions"}],"predecessor-version":[{"id":2299,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/2164\/revisions\/2299"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media\/2174"}],"wp:attachment":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media?parent=2164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/categories?post=2164"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/tags?post=2164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}