{"id":2158,"date":"2018-09-16T15:11:03","date_gmt":"2018-09-16T19:11:03","guid":{"rendered":"http:\/\/www.almungsskafferi.se\/blogg\/?p=2158"},"modified":"2019-01-07T17:08:46","modified_gmt":"2019-01-07T21:08:46","slug":"flaskpannkaka-keto","status":"publish","type":"post","link":"http:\/\/www.almungsskafferi.se\/blogg\/2018\/09\/16\/flaskpannkaka-keto\/","title":{"rendered":"Fl\u00e4skpannkaka keto"},"content":{"rendered":"<div class=\"pf-content\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2234\" src=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2018\/09\/20180916_210700-1024x576.jpg\" alt=\"\" width=\"610\" height=\"343\" srcset=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2018\/09\/20180916_210700-1024x576.jpg 1024w, http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2018\/09\/20180916_210700-150x84.jpg 150w, http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2018\/09\/20180916_210700-300x169.jpg 300w, http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2018\/09\/20180916_210700-768x432.jpg 768w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>God ugnspannkaka som man h\u00e5ller sig m\u00e4tt p\u00e5 l\u00e4nge.<\/p>\n<blockquote><p>Ratio: 3,9:1<br \/>\nN\u00e4ringsinneh\u00e5ll\/100 g:<br \/>\nKolhydrater: 0,8 g<br \/>\nFett: 30,7 g<br \/>\nProtein: 7,1 g<\/p><\/blockquote>\n<p><strong>Ingredienser<\/strong><br \/>\n140 g bacon<br \/>\n50 g kokosolja (utan smak)<br \/>\n275 g \u00e4gg (ca 5 st)<br \/>\n240 g kokosmj\u00f6lk (Chaokoh fr\u00e5n Willys)<br \/>\n100 g majonn\u00e4s (Hellmans 79%)<\/p>\n<p>Sm\u00f6rj en ugnsfast form med lite kokosolja.<br \/>\nKlipp\/sk\u00e4r baconet eller anv\u00e4nd t\u00e4rnat bacon och l\u00e4gg i formen. St\u00e4ll in i ugnen p\u00e5 175 grader i ca 10 min, tills de b\u00f6rjar f\u00e5 lite f\u00e4rg.<br \/>\nSm\u00e4lt kokosoljan. Vispa i \u00f6vriga ingredienser i kokosoljan: \u00e4gg, kokosmj\u00f6lk, majonn\u00e4s och h\u00e4ll sen \u00f6ver baconen i formen.<br \/>\nGr\u00e4dda i ugnen 20 minuter 175 grader.<\/p>\n<p>Servera tex med lingon och lite strimlad vitk\u00e5l.<br \/>\nPannkakan inneh\u00e5ller bara 0,8 g kolhydrater per 100 g och har ratio 3,9:1. Om man serverar 20 g lingonsylt (\u00d6nos l\u00e5gkalori) och 10 g strimlad vitk\u00e5l till 100 g pannkaka hamnar ratio p\u00e5 3,1:1 och kolhydraterna blir 1,9 g\/100 g.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>God ugnspannkaka som man h\u00e5ller sig m\u00e4tt p\u00e5 l\u00e4nge. Ratio: 3,9:1 N\u00e4ringsinneh\u00e5ll\/100 g: Kolhydrater: 0,8 g Fett: 30,7 g Protein: 7,1 g Ingredienser 140 g bacon 50 g kokosolja (utan smak) 275 g \u00e4gg (ca 5 st) 240 g kokosmj\u00f6lk (Chaokoh fr\u00e5n Willys) 100 g majonn\u00e4s (Hellmans 79%) Sm\u00f6rj en ugnsfast form med lite kokosolja. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,60,86,62,67,43,33,50],"tags":[],"class_list":["post-2158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-glutenfritt","category-ketogen-kost","category-lchf","category-mellanmal","category-middag","category-mjolkfritt","category-modifierad-atkins"],"_links":{"self":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/comments?post=2158"}],"version-history":[{"count":12,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/2158\/revisions"}],"predecessor-version":[{"id":2297,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/2158\/revisions\/2297"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media?parent=2158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/categories?post=2158"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/tags?post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}