{"id":1447,"date":"2013-08-17T07:56:11","date_gmt":"2013-08-17T11:56:11","guid":{"rendered":"http:\/\/www.almungsskafferi.se\/blogg\/?p=1447"},"modified":"2015-10-03T15:30:21","modified_gmt":"2015-10-03T19:30:21","slug":"musli-lchf","status":"publish","type":"post","link":"http:\/\/www.almungsskafferi.se\/blogg\/2013\/08\/17\/musli-lchf\/","title":{"rendered":"M\u00fcsli LCHF"},"content":{"rendered":"<div class=\"pf-content\"><p>J\u00e4ttegod m\u00fcsli med lite kolhydrater utan s\u00f6tning. <a href=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/08\/musli.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/08\/musli-224x300.jpg\" alt=\"musli\" width=\"224\" height=\"300\" class=\"alignright size-medium wp-image-1455\" srcset=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/08\/musli-224x300.jpg 224w, http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/08\/musli.jpg 500w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>3 dl riven kokos (ca 100 g) 3,5 g kh\/100g (hitta en sort med s\u00e5 lite kolhydrater som m\u00f6jligt &#8211; det skiljer mycket)<br \/>\n1 dl sesamfr\u00f6n (55 g) 4 g kh\/100g<br \/>\n2 dl paran\u00f6tter (ca 110 g) 6 g kh\/100g<br \/>\n1 dl hasseln\u00f6tter (50 g) 9,5 g kh\/100g<br \/>\n2 dl mandel (90 g) 3,7 g kh\/100g (hitta en sort med lite kolhydrater- det skiljer mycket)<br \/>\n1,5 dl mandelmj\u00f6l 4 g kh\/100g (Aman Pranas)<br \/>\n1,5 tsk kanel<br \/>\n1 tsk hel kardemumma st\u00f6ts i mortel<br \/>\n50 g kokosolja, sm\u00e4lt och blanda i.<\/p>\n<p>Rosta i ugnen ca 50 min eller tills den har f\u00e5tt lite f\u00e4rg ca 150-175 grader. R\u00f6r om var 10:e minut s\u00e5 att muslin rostas j\u00e4mnt och inte blir br\u00e4nd. Vid l\u00e4gre temperatur s\u00e5 br\u00e4nns det inte lika l\u00e4tt men den m\u00e5ste st\u00e5 lite l\u00e4ngre tid.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>J\u00e4ttegod m\u00fcsli med lite kolhydrater utan s\u00f6tning. 3 dl riven kokos (ca 100 g) 3,5 g kh\/100g (hitta en sort med s\u00e5 lite kolhydrater som m\u00f6jligt &#8211; det skiljer mycket) 1 dl sesamfr\u00f6n (55 g) 4 g kh\/100g 2 dl paran\u00f6tter (ca 110 g) 6 g kh\/100g 1 dl hasseln\u00f6tter (50 g) 9,5 g kh\/100g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,60,62,33,63],"tags":[59],"class_list":["post-1447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-glutenfritt","category-lchf","category-mjolkfritt","category-paleo","tag-frukost"],"_links":{"self":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/comments?post=1447"}],"version-history":[{"count":8,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/1447\/revisions"}],"predecessor-version":[{"id":1467,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/1447\/revisions\/1467"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media\/1455"}],"wp:attachment":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media?parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/categories?post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/tags?post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}