{"id":1332,"date":"2013-05-15T12:54:51","date_gmt":"2013-05-15T16:54:51","guid":{"rendered":"http:\/\/www.almungsskafferi.se\/blogg\/?p=1332"},"modified":"2019-01-07T13:26:59","modified_gmt":"2019-01-07T17:26:59","slug":"froknackebrod","status":"publish","type":"post","link":"http:\/\/www.almungsskafferi.se\/blogg\/2013\/05\/15\/froknackebrod\/","title":{"rendered":"Fr\u00f6kn\u00e4cke"},"content":{"rendered":"<div class=\"pf-content\"><p><a href=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/05\/froknackebrod.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1348\" src=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/05\/froknackebrod-300x177.jpg\" alt=\"froknackebrod\" width=\"300\" height=\"177\" srcset=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/05\/froknackebrod-300x177.jpg 300w, http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/05\/froknackebrod-500x295.jpg 500w, http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/05\/froknackebrod.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>H\u00e4r \u00e4r min variant p\u00e5 fr\u00f6kn\u00e4cke, det blir spr\u00f6da goda fr\u00f6kex\/fr\u00f6kn\u00e4ckebr\u00f6d. Receptet finns i en m\u00e4ngd varianter p\u00e5 n\u00e4tet.<\/p>\n<p><strong>Ratio: 2,8:1<\/strong><\/p>\n<p><strong>N\u00e4ringsinneh\u00e5ll<\/strong>:<br \/>\nKolhydrater: 3,9 g\/100 g<br \/>\nFett: 37,4 g\/100g<br \/>\nProtein: 9,4 g \/100 g<\/p>\n<p>Ingredienser:<br \/>\nTill en pl\u00e5t<\/p>\n<p>70 g (1 dl) pumpak\u00e4rnor<br \/>\n60 g (1 dl) solrosfr\u00f6n<br \/>\n50 g (1 dl) vita sesamfr\u00f6n<br \/>\n32 g (0,5 dl) hela linfr\u00f6n, g\u00e5r att byta ut mot psylliumfr\u00f6n eller chiafr\u00f6n<br \/>\n15 g (drygt 4 msk) pofiber<br \/>\n10 g (1 msk) fiberhusk<br \/>\n100 g kokosfett utan smak<br \/>\n200 g (2 dl) kokande vatten<br \/>\n0,5-1 tsk salt<br \/>\nev 1-2 tsk br\u00f6dkryddor<\/p>\n<p>Blanda alla torra ingredienserna i en bunke. Koka upp vatten, l\u00e4gg i kokosfettet och koka upp p\u00e5 nytt.<\/p>\n<p>H\u00e4ll d\u00e4refter den varma v\u00e4tskan \u00f6ver fr\u00f6blandningen, r\u00f6r om ordentligt. Smaka av om smeten \u00e4r lagom salt.<\/p>\n<p>H\u00e4ll upp smeten s\u00e5 snart den h\u00e5ller ihop p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper, l\u00e5t den inte st\u00e5 och sv\u00e4lla f\u00f6r l\u00e4nge i bunken. Sprid ut till en tunn kaka med hj\u00e4lp av baksidan p\u00e5 en sked. Eller l\u00e4gg ett bakpl\u00e5tspapper ovanp\u00e5 degen ocks\u00e5 och tryck ut den med handen eller kavel.<\/p>\n<p>Gr\u00e4dda i 150\u00b0 i ca 45 minuter. Ta ut och sk\u00e4r fyrkanter med en kniv.<\/p>\n<p>St\u00e4ll in pl\u00e5ten igen p\u00e5 50\u00b0 och l\u00e5t den torka i ett par timmar efter baket om det beh\u00f6vs. D\u00e5 blir det ett spr\u00f6tt kex.<\/p>\n<p>F\u00f6rvara kn\u00e4ckebr\u00f6den i en burk.<\/p>\n<p>Smaks\u00e4tt smeten med tex 1-2 tsk br\u00f6dkryddor (st\u00f6tt anis, f\u00e4nk\u00e5l och kummin).<\/p>\n<p>F\u00f6r den som vill \u00f6ka ratio g\u00e5r det att byta ut lite av vattnet mot mer kokosolja.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e4r \u00e4r min variant p\u00e5 fr\u00f6kn\u00e4cke, det blir spr\u00f6da goda fr\u00f6kex\/fr\u00f6kn\u00e4ckebr\u00f6d. Receptet finns i en m\u00e4ngd varianter p\u00e5 n\u00e4tet. Ratio: 2,8:1 N\u00e4ringsinneh\u00e5ll: Kolhydrater: 3,9 g\/100 g Fett: 37,4 g\/100g Protein: 9,4 g \/100 g Ingredienser: Till en pl\u00e5t 70 g (1 dl) pumpak\u00e4rnor 60 g (1 dl) solrosfr\u00f6n 50 g (1 dl) vita sesamfr\u00f6n 32 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,60,62,33,50,63],"tags":[],"class_list":["post-1332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-glutenfritt","category-lchf","category-mjolkfritt","category-modifierad-atkins","category-paleo"],"_links":{"self":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/1332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/comments?post=1332"}],"version-history":[{"count":20,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/1332\/revisions"}],"predecessor-version":[{"id":2270,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/1332\/revisions\/2270"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media\/1348"}],"wp:attachment":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media?parent=1332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/categories?post=1332"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/tags?post=1332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}