{"id":1330,"date":"2013-05-15T13:04:05","date_gmt":"2013-05-15T17:04:05","guid":{"rendered":"http:\/\/www.almungsskafferi.se\/blogg\/?p=1330"},"modified":"2018-10-16T11:25:58","modified_gmt":"2018-10-16T15:25:58","slug":"frukostfrallor-lchf","status":"publish","type":"post","link":"http:\/\/www.almungsskafferi.se\/blogg\/2013\/05\/15\/frukostfrallor-lchf\/","title":{"rendered":"Frukostfrallor lchf"},"content":{"rendered":"<div class=\"pf-content\"><p><a href=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/05\/frukostfrallor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1338\" src=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/05\/frukostfrallor-272x300.jpg\" alt=\"frukostfrallor\" width=\"272\" height=\"300\" srcset=\"http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/05\/frukostfrallor-272x300.jpg 272w, http:\/\/www.almungsskafferi.se\/blogg\/wp-content\/uploads\/2013\/05\/frukostfrallor.jpg 700w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/a>Mumsiga frallor som \u00e4r f\u00f6rsvinnande goda. Inte alls torra och kompakta som en del LCHF-br\u00f6d kan bli. Bred bullarna med lite kokosolja (blir flytande runt 24 grader s\u00e5 det m\u00e5ste vara lite kallare) och \u00e4t med tonfiskr\u00f6ra p\u00e5. Om du \u00e4ter mj\u00f6lkprodukter s\u00e5 \u00e4r de goda nybakta med sm\u00f6r och ost. \u00c4ven supergott med vitl\u00f6kssm\u00f6r eller ramsl\u00f6kssm\u00f6r.<\/p>\n<blockquote><p>Ratio: 2,7:1<br \/>\nN\u00e4ringsinneh\u00e5ll\/100 g:<br \/>\nKolhydrater: 3,0 g<br \/>\nFett: 29,2 g<br \/>\nProtein: 7,9 g<\/p>\n<p>Energi: 189,3 kcal<\/p><\/blockquote>\n<p>Antal: 6-9 stycken<\/p>\n<p>Ingredienser<br \/>\n110 g (ca 2 st) \u00e4gg<br \/>\n35 g kokosfett (sm\u00e4lt)<br \/>\n200 g (2 dl) kokosmj\u00f6lk<br \/>\n1,25 g (0,25 tsk) salt<br \/>\n7,5 g (1,5 tsk) bakpulver<br \/>\n80 g (2 dl) mandelmj\u00f6l<br \/>\n18 g (1 dl) pofiber<br \/>\n20 g(2 msk) fiberhusk<br \/>\nVallmofr\u00f6n<\/p>\n<p>Vispa samman \u00e4gg, kokosolja, kokosmj\u00f6lk och salt. Blanda samman med resten av ingredienserna. L\u00e5t st\u00e5 i cirka 5 minuter s\u00e5 att fiberhusk och pofiber hinner absorbera v\u00e4tskan s\u00e5 att smeten\/degen blir s\u00e5 fast att det g\u00e5r att forma bullar. Rulla till 6-8 stycken bollar. L\u00e4gg dem p\u00e5 ugnspl\u00e5ten, str\u00f6ssla \u00f6ver vallmofr\u00f6n. L\u00e5t bullarna st\u00e5 p\u00e5 pl\u00e5ten ca 5 min till innan du st\u00e4ller in dem i ugnen. Gr\u00e4dda i 175 grader i cirka 15-20 minuter eller tills de f\u00e5tt fin f\u00e4rg.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mumsiga frallor som \u00e4r f\u00f6rsvinnande goda. Inte alls torra och kompakta som en del LCHF-br\u00f6d kan bli. Bred bullarna med lite kokosolja (blir flytande runt 24 grader s\u00e5 det m\u00e5ste vara lite kallare) och \u00e4t med tonfiskr\u00f6ra p\u00e5. Om du \u00e4ter mj\u00f6lkprodukter s\u00e5 \u00e4r de goda nybakta med sm\u00f6r och ost. \u00c4ven supergott med vitl\u00f6kssm\u00f6r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,45,60,62,33,50,63],"tags":[],"class_list":["post-1330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-frukost","category-glutenfritt","category-lchf","category-mjolkfritt","category-modifierad-atkins","category-paleo"],"_links":{"self":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/1330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/comments?post=1330"}],"version-history":[{"count":21,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/1330\/revisions"}],"predecessor-version":[{"id":2248,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/posts\/1330\/revisions\/2248"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media\/1338"}],"wp:attachment":[{"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/media?parent=1330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/categories?post=1330"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.almungsskafferi.se\/blogg\/wp-json\/wp\/v2\/tags?post=1330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}